Physical Activities : What's Suited for Seniors Physical activity is an important part of a healthy lifestyle at any age, but it’s especially crucial for seniors. As we get older, our bodies change and we may become less active. This lack of activity can lead to health problems such as obesity and heart disease – [...]
Life After Retirement: Tips for Keeping your Mind and Body Fit While the idea of retirement is both appealing and terrifying, it's also a reality for many. The good news is that you don't have to stop being active once you retire; in fact, staying healthy -- mentally and physically -- after retirement can be [...]
While exercise is often touted as a fountain of youth, it often gets harder to do as you get older. Physical medicine and rehabilitation (PM&R) physicians, also called physiatrists, are doctors who restore and maintain function lost due to injury, illness and age-related conditions such as osteoporosis, arthritis, joint replacements or stroke. They often prescribe [...]
