How Exercising For Just 30 Minutes Per Day Can Stop You From Getting Sick If you’re like a lot of people these days, you have had just about enough of 2020, and you’re ready for a new year. It has been a year that, to say the least, has left us feeling out of control. [...]
10 Essential Daily Health Tips for Seniors It’s very easy for us, any of us, to get lax in our health habits these days, with crowded schedules and, let’s face it, the temptations of unhealthy habits like French Fries, Doughnuts, and Ice Cream… When we’re young, we tend to take our health for granted, straying [...]
If you’re not someone who stretches every day, maybe it’s time to change your ways. “The older we get the more likely we are to be tight and have our muscles pull onto our skeletal structure and throw us out of whack,” says fitness trainer Joel Harper, author of the newly released book Mind Your [...]
