10 Essential Daily Health Tips for Seniors

By |2019-09-21T21:46:13+00:00September 20th, 2019|Making Life Better|

10 Essential Daily Health Tips for Seniors It’s very easy for us, any of us, to get lax in our health habits these days, with crowded schedules and, let’s face it, the temptations of unhealthy habits like French Fries, Doughnuts, and Ice Cream… When we’re young, we tend to take our health for granted, straying [...]

8 best stretches if you’re 50+

By |2018-08-14T12:21:16+00:00August 14th, 2018|Senior Care|

If you’re not someone who stretches every day, maybe it’s time to change your ways. “The older we get the more likely we are to be tight and have our muscles pull onto our skeletal structure and throw us out of whack,” says fitness trainer Joel Harper, author of the newly released book Mind Your [...]

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