8 best stretches if you’re 50+

By |2018-08-14T12:21:16+00:00August 14th, 2018|Senior Care|

If you’re not someone who stretches every day, maybe it’s time to change your ways. “The older we get the more likely we are to be tight and have our muscles pull onto our skeletal structure and throw us out of whack,” says fitness trainer Joel Harper, author of the newly released book Mind Your [...]